I stay informed by reading diabetes related newsletters, books and magazines.
I eat a balanced diet daily and work at getting to and maintaining a desirable weight.
I read food labels before I purchase foods.
I understand my meal plan. If not see a dietician.
I understand what my medications are for and how and when to take them.
I check the expiration dates on my test strips and medication periodically.
Do you know when to call a doctor? Do you have a sick day plan? Know what to do when ill with a cold or the flu before it happens.
I visit my primary care physician every three months or as he/she recommends.
I exercise at least 3 times a week for 30 minutes (check with your physician before starting any exercise routine).
I weigh myself to check for fluctuations every 2 weeks or so unless directed differently by my doctor.
I check my feet for cuts and sores daily, and make sure my doctor examines my feet every visit.
I have a podiatrist examine my feet at least annually, unless otherwise recommended. This exam should include a check for altered sensation, decreased circulation and/or infection.
I wear properly fitted shoes, and avoid going barefoot.
I monitor my blood glucose at least twice a day or more depending on my type of diabetes and medication and what is recommended by my health care team.
I get a glycosylated hemoglobin (HbAlc) blood test and compare it to my last one to check my overall glucose control every 3-6 months.
I check my blood pressure every three months and every doctor visit. If recommended, I check my blood pressure at home.
I get a yearly dilated eye exam to check for retinopathy.
I get a lipid profile done annually which includes total cholesterol HDL/LDL and Triglycerides.
I get a yearly urine test for (microalbuminuria) which is a check for kidney damage. Also blood work to check kidney function.
I visit the dentist at least once a year or as recommended. My dentist should know that I have diabetes.
I talk to my doctor about getting the flu shot yearly, and pneumonia shot as needed.
I practice some form of relaxation or stress reduction that is helpful for me at least three times a week or as often as needed.
