Your local guide for resources and information about diabetes

HEALTH CARE CHECKLIST

Are you doing everything you need to control your diabetes?

• I stay informed by reading diabetes related newsletters, books and magazines.

• I eat a balanced diet daily and work at getting to and maintaining a desirable weight.

• I read food labels before I purchase foods.

• I understand my meal plan.  If not see a dietician.

• I understand what my medications are for and how and when to take them.

• I check the expiration dates on my test strips and medication periodically.

• Do you know when to call a doctor?  Do you have a sick day plan? Know what to do when ill with a cold or the flu before it happens.

• I visit my primary care physician every three months or  as he/she recommends.

• I exercise at least 3 times a week for 30 minutes (check with your physician before starting any exercise routine).

• I weigh myself to check for fluctuations every 2 weeks or so unless directed differently by my doctor.

• I check my feet for cuts and sores daily, and make sure my doctor examines my feet every visit.

• I have a podiatrist  examine my feet at least annually, unless otherwise recommended. This exam should include a check for altered sensation, decreased circulation and/ or infection.

• I wear properly fitted shoes, and avoid going barefoot.

• I monitor my blood glucose at least twice a day or more depending on my type of diabetes and medication and what is recommended by my health care team.

• I get a glycosylated hemoglobin (HbA1c) blood test and compare it to my last one to check my overall glucose control every 3-6 months.

• I check my blood pressure every three months and every doctor visit.  If recommended, I check my blood pressure at home.

• I get a yearly dilated eye exam to check for retinopathy.

• I get a lipid profile done annually which includes total cholesterol HDL/LDL and Triglycerides.

• I get a yearly urine test for (microalbuminuria) which is a check for kidney damage.  Also blood work to check kidney function.

• I visit the dentist at least once a year or as recommended.  My dentist should know that I have diabetes.

• I talk to my doctor about getting the flu shot yearly, and pneumonia shot as needed.

• I practice some form of relaxation or stress reduction that is helpful for me at least three times a week or as often as needed.

 Hopefully you have checked all of the above.  If not, take note of the ones you need to work on.  Remember you are the key player on your diabetes team.